I found this workout posted in Ski School, so I thought I’d share it here. Achieving Peak Performance In Your Skiing It is important to complete a dynamic warmup before skiing in order to get the leg muscles opened up and activated. Example warmup exercises: Overall, spend 5-10 minutes preparing your body for skiing. The…
The PSIA (Professional Ski Instructors of America) Center Line Model serves as a framework for developing and evaluating skiing skills. It focuses on a balanced approach to skill development, emphasizing how the core movements of skiing—pressure control, edging, and rotary skills—integrate with balance and stance to create versatile and effective skiing. Here’s a concise breakdown:…
Why Choosing the Right Ski Width Matters for Your Knees I found this video and it’s pretty interesting. Skis now are getting wider, and they’re great for powder skiing, but I’ve heard about knee problems with wider skis. For myself, if a ski is too heavy, it hurts my knees on the chairlift with my…
So far, it’s been a very warm year in the Midwest. We didn’t get all runs open until mid January, there was a 21″ dump of snow, and then it got cold for about a week. Since then, there has only been small bouts of snow falling. Cascade closed last Sunday (one week early), and…
Have You Tried SmartWool Socks? You might think that wool is itchy and just for cold weather and you would be wrong. With Merino wool, there’s no itch and you can even wear them in the summer to keep your feet dry and feeling good. Why SmartWool? SmartWool PhD socks are specially designed for specific…
Congratulations! You want to start skiing. That’s great. Taking a lesson is very helpful. Skiing instructors get to work with you and show you the basics so you don’t have to figure them all out yourself. We can cover more in an hour or two than you’d be able to teach yourself in years, so…
With having to wear a mask while teaching this year, the big problem with goggles is dealing with fog. The mask funnels moisture directly into your ski goggles, which is where you do not want it. Because of this, I’m on a mission to find ways to keep ski goggles from fogging up and icing….
Doing this one thing can help make sure your legs no longer burn after you ski. It’s a simple thing that most people flat out do wrong. Within 5 minutes, you’ll be on your way to more enjoyable skiing.
So who out there has the skiing/snowboarding “bug” already? Are you anxious to get out on the snow yet? Those days are coming but I know it’s hard to wait. Last year’s snow predictions were a bit off the mark here in the Midwestern United States if you ask me. We didn’t get much snow…
A week ago, I gave a clinic for other instructors here (as we do on Saturday mornings) and I felt like doing that clinic was my start to PSIA Level 3. The topic was pole usage for short radius turns. I got a bunch of ski instructors to attend by announcing that this will help…